Finding joy is sometimes akin to a kid picking through their spaghetti dinner and finding the one, minuscule, green fleck of parsley and mistaking it for lettuce. It’s hidden sometimes beneath the noise of our day-to-day lives.
The clamoring sound of the obligations in our day-to-day call desperately for our attention. We have to slow down, catch our breath for just a moment and count our blessings. Literally count them. Acknowledge them. Shine a light on them as if they were the star of the show. Our days are FILLED with competing emotions. We can name our to-do lists like a bunch of bosses. But can we find our daily silver lining? I suppose that’s what the gratitude movement is all about. It’s a charge to grind life to a halt just long enough to see the concentration of its goodness.
When we see something we have to say something. We have to train our minds to connect with our hearts and to then feel the pleasures of this one, beautiful life. Joy is found in simply lighting your favorite candle or watering your stupid huge collection of houseplants. Joy is found in deliberately sipping your hot coffee slow. Joy is the smell of freshly mopped floors. Joy is watching the sunrise and taking in its beauty. Joy is listening for that fleeting moment to the laughter of a child. Joy is scoring that clearance item at the end of the Target aisle. Joy is your favorite song popping on the radio in that seventeenth car ride of the day. It’s a moment found mixed with the pleasure of LIVING. It’s everywhere you want to be. Acknowledging the joy-filled moments strengthens our resolve to withstand the chaos of our days. It softens our hearts and preps us to weather the storms.
Slow down. Slow way down. The hustle and grind of life will wait for you as you pick through the moments and name the joy. Life is full of them. It takes a deliberate attempt to find them and call them to the forefront. It just does. It requires a choice and a cultivated practice to see the silver lining.
I believe in us and the power to harness joy.