Information Overload

Information Overload: Disorientation, frustration, or confusion resulting from too much mental or visual stimuli or attempts to process or organize multiple tasks simultaneously.

Urban Dictionary: “Urban Dictionary is used for sentimental purposes or just for sh**s and giggles.”.  They had me at hello with that website description of its intended use. Thank you to my recent friend made who reminded me of this resource. I promise to overuse it to the point of annoyance.

I’m writing again. Today I will get uncomfortably close to “Information Overload”. I took a little trip around the moon and I’ve learned a few things. I left my verbal filter back there somewhere and it calls to me at times, but I am a big girl now and realize that I can share my stuff and leave the responsibility to the reader to use whatever filter they work best with. I think that’s how we all manage to deal anyway. We take information in, give it a filtering process and whatever nuggets of truth that get through the density of your filter are yours for the taking. Whatever is left behind is either up for grabs for another or it just felt good for me to get it off my chest. I’m okay with this process.

I could talk for days right now, but I’ll go bitesize:

3 points to ponder:

  1. No one human was meant to be all things to all men. That is a job description best fulfilled by God and God alone. There’s a scripture about that. Spoiler alert: I am the “weak” He was referring to. I am completely okay with this now.
  2. It’s not only “okay” to be yourself in absolutely every single scenario of your life, it’s imperative. This little life journey is sometimes extremely overwhelming at times. So is attempting to do algebra with my son as a grown ass woman who’s paid her dues with respect to homework (see college diploma). Somewhere way back there I already passed algebra. So, I’m kinda done pretending I know what the frick the value of “x” or “y” is. Those two letters, that are really numbers masked by the alphabet, and laugh at me as I exhaust myself bending over backwards trying to find their value: I’m over it. My thought here is this: “X” and “Y” either the two of you just be whatever number you are right in front of my eyes or retire. Go live with the alphabet. They have accepted you as one of their own. You are free. Quit making us try so hard to get to know you. And for the love- I’m not plotting your potential with a protractor. I could be wrong, but I think that’s your job. I’m sorry architects, but we all know that approximately no one uses a protractor. Ever. I’m sure you feel cute when you go “old school” and break it out in some meeting…. but, you ruin it for all of us with maneuvers like that. Save us all the trouble and use your protractor to pick a lock for a room with a door you shut too soon. There are calculators and computers and programs all built by human brains just like yours that are offering all of us a mental shortcut so we can focus on the important stuff…. like getting to my point here: You don’t need to be anything other than the exact representation of your intended value. Take a room full of people. Someone in that room is better for having been near you. What you have to say matters. What we all see on the outside of you serves as nothing more than a welcome sign to come inside and take a look around, stay a while, learn a thing or two. It’s not complicated. No one person makes the world go round. It apparently takes a billion different people to the power of infinity to make the world a place worth living in. You are not going to ruin anything by being yourself. You are just giving everyone a shortcut through all the available things and getting us straight to your intended value. Right up front. No one benefits having left your presence exhausted searching for the real you. “Will the real Slim Shady please stand up”. Written by Marshall Bruce Mathers III, otherwise known as Eminem, has a hit song about this. The song lyrics are not worth highlighting. I am strictly referring to the hook. I feel like I made my point somewhere in the above rant. Take what you will. Leave what you want. I hate algebra. I do love architects. People that show who they really are become a gift to everyone they come in contact with. Period. Full Stop. The End …. of the Beginning of my next and final point for today….
  3. It’s all gonna be okay. I am banking on that. Everyone feels a little bit lonely and broken. Everyone. And I can totally prove it. Remember the game “Where in the world is Carmen San Diego?”…. I found Carmen you guys. He is not as handsome as I expected. But, I found the infamous dude in a red and white horizontal striped sweater that somehow doesn’t add 10 extra pounds (insert eyeroll here). He (She) is sitting on a street corner begging for money wondering how he got to that place. He (She) is sitting in a cafe in Rome wearing some lovely, European exclusive, scented perfume sipping coffee while it rains outside. He (She) is in a prison serving a life sentence that he earned with one decision that lead to a series of questionable decisions and culminated in a decision (made in the heat of some moment) where he was at his breaking point. He (She) is sitting in an AA meeting trying to remember what we all forget too soon- We are NEVER EVER EVER EVER EVER ALONE. He (She) is pounding it out in an office on the top floor of some building directing the future for all of us through his inexhaustible creativity while we all function at ground level blissfully unaware. He (She) is the self employed, friend of many and mother of four that sits in a Hobby Lobby parking lot crying after returning something purchased at said store with extremely stupid name. She is crying because she is at Hobby Lobby in Woodbury because that’s where her second therapy appointment for the week was and conveniently also where last weekend she left her computer in a high school bathroom (I cannot even) after 9 hours (Zero exaggeration) of watching basketball that she could care less about. She also cries because sitting in the car at 5:00pm while the traffic dies down contemplating her life is all she can do at the moment. That is what her level of self care has come to. She cries as she faces the fact that she feels alone again and is overwhelmed by her own insecurities that seem to be in charge…. again. Carmen San Diego is a lot of other places too. We’ll get to that.

I leave you with this: Every single time your life looks anything like the examples above, to whatever degree, you say this to yourself: “I matter. I’m not one big bundle of screwed up. I’m just one of the humans that this planet is hosting. My real day job is simply to be ME all day long. That feels incomprehensible at times, but it does for everyone else too. Open your eyes. Fix your tear soaked makeup. Drive the distance home that you need to and don’t worry about being late again. Home is where the heart is. You are doing your absolute best and if that’s “enough” for everyone will be a question that goes unanswered until you leave this fine Earth. It’s all gonna be okay. And for every single thing else shove a huge “Whiskey Tango Foxtrot” straight up the middle.” That, friends, is your next best move.

Fix You – song that summarizes the 1200 plus words above.

You’re welcome. I believe in us.

Set intentions, Be Present, Be Mindful….. they say.

Here’s a snapshot of how I look on paper: I’m a woman. I’m forty-one. I’m a mother of four. I’m a wife of sixteen plus years. I’m an aunt to seventeen. I was a nurse for years in multiple departments. I’m a business owner three times over. I’m an AA-attending alcoholic. I’m a therapy-going overcomer of an eating disorder. I’ve gotten enough tickets that my GAP insurance was dropped. I’m usually ten minutes late. I sincerely love people of every single solitary kind. I drink approximately four La Croix’s a day (minimum). I have every essential oil known to man literally just to seem like I’m into that sorta thing. Similarly, I own an expensive, dust-collecting juicer. I love sweets. I consume approximately four Dole lemon popsicles a day like my life depends on it. I used to run marathons. I’m addicted to houseplants and on (rare, but common) given days I enjoy them more than the people I live with (do not quote me on that). I’ve seen every food related or crime show documentary Netflix has to offer. I almost never fall asleep before midnight. I say “YES” way too often, but with a sincere heart. I’m actually secretly good at math, but I loathe doing homework with my minions. If I could have any talent it would be to sing and to eat whatever I want without ever gaining weight, like zero to the power of zero pounds. I’m getting enough grey hair and wrinkles to know that I’m aging. I so don’t want to work out- ever. I play music louder than most people and my favorite genre is Rap and R&B.

The above described human is supposed to be capable of being “Present”, “Mindful” and to find that magical pocket of time to set my “Intention” for the day. I’m a mixed, chaotic bag y’all. It’s a tough one.

I want so bad to have a wise, witty and yogi-like response to the admonition that is softly pelted at us day in and day out. Presence, Intentions, and Mindfulness doesn’t come to us just because we think or say the words or put on some great meditation app. These ingredients of living have to be practiced, learned and implemented…. again and again and again. I don’t know about you, but no matter what day of the week it is – these things are just hard to harness for an extended period of time. Why is it that the second you think you’ve got a handle on any one mindset in particular it seems to slip away like like melting butter to a hot pan?

A precious friend of mine sent me a Vox (the genius walkie-talkie app on your phone) recently. She was sitting beachside in Naples, Florida. For whatever ULTRA KIND reason she thought of me. She sent me a recording of about a minute’s worth of the massive ocean and its crashing waves with squawking birds in the air all just doing their thing. She said that the sound of it all was just a little gift to my day and to stop for a minute and take it in. And so I did. I closed my eyes. Played the recording a few times. I near instantly felt light, peaceful and ultimately known by my friend. I am a Florida native, born and raised. She knew full well that the ocean, and all its wonder and glory, is engraved on my heart as the most pleasant place on the planet. So, I stood there listening while tears filled my eyes. I had been going so hard between work, child rearing, home making, watering my plants, laundry sorting, attitude adjusting four children, more work and so on. I was taken aback by the incredibly peaceful sound of the ocean that was so vivid in my imagination I may as well have actually been right there in that moment.

I found it interesting and emotionally moving that as soon as I stopped and engaged something that spoke to my spirit – the “presence” everyone tells me to find easily overwhelmed me. I didn’t even really try. It just happened. I was moved. The heartwarming thoughtfulness of my friend carried serious weight in making me feel loved. The chief gain, however, was the fact that I felt alive in that moment of pause and intention to give my imagination a connection to my spirit. And so there’s the ticket, I think. You can try as you might to do all the meditative things. For real. Go ahead- diffuse your oil, juice your veg, play your app. But, unless it’s something that directly connects your imagination to the wonderment of what moves your spirit you’ll be trying to do some prescription like maneuver to generate mindfulness.

Moral of the story: There’s no one way to peel the apple of peace. Find what speaks to you and what you connect with then marinate your brilliant mind in THAT for the minute or two that you find. We put our make up on (or not), do our hair each day (or not), but don’t forget that in the hustle and grind the Spirit, that is you, needs attention too. Stare at a piece of your favorite art, burn a scented candle you just love, or play a favorite song ridiculously on repeat. Whatever man. Mindfulness, Presence, and Intentions can be more easily achieved if done in your lane, your way, according to what moves you. Go there…. and then stand in it for just a bit. Thats all I’m sayin’.

I believe in us.

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One man’s trash….

…. Is another man’s treasure.

I’m convinced that there is nothing… literally nothing of waste in this life in terms of experiences we face.

I’m sitting in my favorite spot in my house as I write this morning. The sun rises around me. I stare out the wrap around porch windows to the lush green surround that makes me feel completely hidden despite the hustle of traffic I hear in the distance. My fiddle leaf fig, which is my favorite tree in my favorite room, stands tall and yet drooping in the corner surely from over watering in my eagerness to establish its roots. My coffee sits piping on my favorite piece of furniture in my favorite room just across from my favorite droopy tree. A collection of seashells, where no one is like the other, hangs on the wall reminding of my first love. If a hundred hanging seashells don’t initiate an image for you there’s a picture of an ocean’s pier just opposite that mimics the pier of my home town and my favorite landing spot on the planet: Cocoa Beach. My favorite room, my favorite tree, my favorite piece of furniture (that holds my favorite beverage), surrounded by images of my favorite place on this Earth. What is not to love? Believe me, I love this room so very much as it sits perched off the far back side of the house to the degree that my four children seem to forget it’s here and therefore…. miraculously forget to bug me while I’m in it.

As surrounded as I am this morning with peace, quiet and my favorite things a la Oprah Winfrey style, one item of interest catches my eye above all the rest. In the corner below the hanging seashells sits a doorstop. A DOORSTOP. At least- that’s what it was used for when I crossed paths with it. It sat outside tossed to the right of the front door of a home I was staging for resale. The homeowner had emptied the place, but left behind the convenient doorstop for whomever needed it. How thoughtful of him. Everyone needs a good old doorstop. When I laid eyes on this doorstop it was love at first sight and I was baffled how anyone could leave it behind…. IMG_8859

Don’t even play! You too have shock and awe that this beauty was used as a doorstop. When I saw it – it stopped me in my tracks. It reminded me of driftwood, which reminds me of the ocean, which reminds me of my favorite place. I had the rare, but desperate boldness to ask the realtor to ask the homeowner if he minded that I took the “doorstop”. And so it goes: One man’s trash is another man’s treasure.

What’s the friggin point? Just pause for a minute today and hear me. HEAR ME. There are things in your life that look like absolute crap… to you. There are places you have been and moments you’ve experienced that may seem entirely meaningless…. to you. There are pains you’ve encountered that have left you wondering what the point of it all was for. I have seen it time and time and time again so far in this little life of mine and I’m convinced that NOTHING is wasted. What has looked like and felt like complete trash to you has, in reality, served you with a treasure trove of depth and understanding. Your pain has NOT been in vain. It can be the treasure of your life to another man that needs a hearing ear and a listening heart some day. The experiences in your life that seem little more significant than a doorstop can be the very moments that generated a knowing in you. That knowing, in turn, can stir and heal and mend the heart of another gracing them with beauty of feeling seen and known and ultimately ….. not alone.

I know it’s hard. But, just for a moment imagine that your life and its myriad of experiences that carved you out hollow are like a glistening, blindingly bright treasure to those who encounter you.

I believe in us and that nothing we’ve experienced has been of waste.

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*Favorite table credit: Timber & Tulip

The Body

A kindergarten teacher once asked her students what the purpose of their body was. The classroom’s consensus and precious reply was this: “It’s used to hold our head up.”

Oh, the irony of that perspective. The profound simplicity.

When I was in nursing school (far too long ago) I had to take anatomy and physiology. I straight up consumed every lecture like it was as good as air. I loved it so much I swear I’d go back right now and take it again. I was fascinated by the genius of the machine that our bodies are on a cellular level. (I mean, can I please get a quick shout out for the Krebs Cycle or what?!) Like many of my fellow colleagues, I held several different positions as an RN. In my former glory years, I worked in Pediatrics, Obstetrics, Surgical Intensive Care and Trauma Nursing. I had the fortune to see the body function, heal and sustain mind blowing injuries. I saw countless babies inhale their first breath. In my Trauma days, I saw a man live to tell about the horror of falling thirty feet from a building onto a bar of rebar that impaled itself straight through his skull. I saw the inside of a chest cavity more times than I can count. I can do CPR in my sleep like a BOSS. I’ve seen patients return to an alert state of mind after being comatose for two whole months or more. Our bodies are incredible and they’re forever seeking a state of whole homeostasis (stable equilibrium).

If we stopped for a quick ponder, no doubt, we would all agree that our bodies are intelligent and globally mesmerizing. In the light of my knowledge, experience and education why then did I allow my mind to reduce the sole purpose of my body to: appear “thin”? Why did I lose the respect and wonder of its actual functions and endless abilities? At what turn did I begin to believe the shallow societal notion that our size and shape are our vehicle for securing other people’s opinion of us? That’s such a slap in the face to the wonderment of the body’s near indescribable capabilities.

I’ve lived with a (self-limiting) narrative that I’m as good, desirable, acceptable and respectable as I am thin. As if “thinness” is the showcase for my worth; the strength of my internal locus of control; or the reflection of my self discipline. As if “thinness” equals beauty somehow and suggests that my body is all that and then some. As if “thinness” somehow secures my seat at the table of life one row ahead of where I’d be otherwise. I can hardly get over how shallow that sounds. I can barely stomach how narrow that perspective is and the realization that it ruled my life for decades.

We have to fight a little bit. We have to wrestle a lot a bit. We have to subscribe again and again and AGAIN to the truth that we are so much more valuable than our size or shape. I have two daughters and two sons. When I think of how beautiful and priceless they are I want to protect them and filter any influence over their belief system in their worth like a raging caged animal. I want to stand at the gates of their thoughts and arrest anything that will mess with their sense of how precious they are. I would fight to the death to protect them. I would need massive restraint as I’d nearly rip the throat out of anything that spoke crap over them. FACT: I am worth that same level of intensity. How can I convince my children of something I don’t believe for my own self? I have learned repeatedly that kids can smell a fake from a mile away.

People- please hear me. There’s nothing easy about going against the grain of society. I think we all know that full well. I let my mind be water boarded by shallow lies for sooooo damn long. There is no time like the present to stand up for myself and to get vigilant about protecting what thoughts I believe to be true about my value. I have children to model authentic self confidence for. I have WHOLE people to care for. My body, in full view, is a total machine y’all. It is working around the clock for me. In the same way that our bodies are infinitely more complex than simply holding our heads up, our worth is tied to so much more than our size and appearance. There genuinely is NO room to believe otherwise.

I believe in US.

 

 

 

The Truth Hurts… or does it?

We put in a pool last fall in preparation for some serious fun this summer. To say that taking care of a pool is a steep learning curve is a total understatement. Growing up in Florida I had the pleasure of enjoying a pool as they came with a house almost expectedly. I remember swimming for hours on end without a care in the world. We lived in a one story home with a flat roof. My older brother and I would climb onto the roof and run to our potential death to cannon ball into the pool. Every time we jumped we would inadvertently drag in a trillion shingle pebbles. One day my mom, perplexed, asked why there were always so many little rocks in the pool clogging up the cleaner. Neither of us confessed as we played dumb to the weird phenomenon. As an adult now with four kids of my own and a pool to keep balanced I can see how annoying that must have been for my mom. We had a blast though.

A pool isn’t a pool without the water, right. The water has to remain at a strict, tight balance of chlorine to water at a million parts per million per square foot. You’re welcome for that chemistry fact. If the pool water gets out of balance at even a million and eight parts per million she goes cloudy. Just like that. She’s a foggy mess. You then have to balance it back out by shocking the system for a day and nurse it back to clear blue inviting water for cannon balls and marco polo.

The truth is like that. Honesty with ourselves is the clear blue water. It’s the playground for freedom and abandon. Hiding our reality at even a fraction is the cloudy, foggy water that needs attention. Being brutally honest with ourselves in how we handle and process life and its myriad of situations is crucial to our health and balance.

I’ve had a trying year. I remember my 40th birthday like it was yesterday. Not just because that’s a milestone birthday, but because I sat weeping as I honestly admitted to myself that I had a raging eating disorder. The truth hurt. Or did it? Once I named and embraced that reality I could either wallow there or get to work to clear the water. I had to take a look in the mirror and acknowledge honestly the way that I was handling life. I was doing all the things quite functionally. But, I was nothing more than a pool of murky, cloudy water that needed a shock to its system. God put an awareness and drive in me to get whole like I’d never experienced before. He surrounded me with empathetic and supportive friends that reached out to me. I am eternally grateful for that. I surrendered. I bent my feeble knees to the truth. In that place of weakness honesty was the only key to the door of my healing. There was literally no other way out.

As I write I am just post my 41st birthday. The truth hurt last year, but the way I was handling life hurt worse. The truth was, in turn, the salve to my system and the only way forward into actually living as opposed to slowly dying. I have experienced more healing through the truth and its momentary, fleeting jab to the heart than I can describe.

Shocking a pool back to clear water takes 24-48 hours. I wish our healing took about the same. It absolutely doesn’t. But, the sooner we admit to ourselves in brazen honesty the way we are handling life the sooner we can find freedom and peace and hope and so so much more.

For the love, ask yourself where you need to surrender to the truth of how you are handling life. It is an intensely uncomfortable question. But, I promise you that what awaits you on the other side is nothing short of beautiful.

I genuinely believe in us.

 

Stones and Flowers

“We are all just small stones and little flowers searching for our sun.” -The Book of Awakening

Sometimes we feel as cold and heavy as a stone. Sometimes we feel as tender and full of life like a flower. Sometimes we bounce back and forth between the two. Our lives hold so many experiences along its twisting, winding story line.

The Reality is – the sun rises and sets pouring out its warmth and light over the flowers as much as the stones. It would appear then that both the stones and the flowers matter as the sun gives way, without prejudice, to shine over each of them. I’m just suggesting here that your entire story, the good the bad, and the ugly – matters. The experiences we face are sometimes really stinking hard. We can feel like we’re rolling a boulder up hill. It’s frustrating. Tiring. And we often stop and wonder if we’ll make it up the hill at all. We often wonder if we have what it takes to make it through to the other side… wherever that is, whenever that will be.

Boulders and stones are easy to see, to feel, to acknowledge. Their presence is more often undeniable. It’s difficult, at times, to remember that while you’re pushing stones around there’s bound to be a flower or two in its path. God is pretty kind like that. He softens the blow of our heavy circumstances by peppering in a little beauty along the way. Sometimes the boulders crush the crap out of those flowers 😉 But, at other times, they are stationed to your left and right so the way forward doesn’t feel so barren and empty. Flowers are friends, smiles from a stranger, a song that grips you, a knowing nod from someone hearing your story, something that makes you laugh, hot coffee…. They are most often the more subtle things in life.

Whatever heaviness your life holds right now matters. It truly, truly matters. Do not be swallowed whole by the weight of your circumstance so much so that you cannot feel the tender beauty that surrounds you and cushions you. It’s there. It’s always there.

I believe in us.

The Woman at the Well

There’s a story in the Bible in John chapter 4 that has long been my favorite. I am NO biblical scholar and for me to describe its significance is like a kindergartener reciting the alphabet. But here goes….

Basically it was the middle of the day. As in the hottest part of the day. The time of day that ordinary women did not go to the well to draw water because it was so stinking hot out. Nevertheless, this far from ordinary woman hauled her vessel to the well at the hottest part of the day likely to avoid interactions with other women because she had some serious baggage. She was probably the talk of the town somehow and ridiculed or judged because her life story was less than pretty. She had serious relationship struggles and had made her way through not one, but five divorces and the man she was with now wasn’t her husband. In this day and time that rap sheet made her “damaged goods”. She was considered an epic failure. Or maybe she was just a woman looking for love in all the wrong places… or just looking for love in general. Nevertheless, she went out of her way at the hardest, hottest point of the day simply to avoid being around other women that would exacerbate the shame she already felt in what her life held.

Here she was doing her thing in what she hoped would be isolation. But, she ran into a man sitting on the edge of the well she came to draw from. This was a bit of an inconvenience especially because when she arrived He spoke to her and asked her for a drink of water. This too was an atrocity in that day. No man asked a Samaritan woman for a drink of water, much less a woman who was considered “dirty”, but this guy had the audacity to break the code of silence between them. He had the audacity to ask her for a drink of water suggesting she was capable. It’s an awkward situation really, but even right there at the beginning of their interaction, I believe Jesus was calling out the honor He saw in her and was declaring her worthy. Something she likely didn’t feel on the daily. He blew up the status quo with his request of her. She contested his request based on her status and He began to tell her all that he already knew about her and her story. Talk about a vulnerable moment. But, talk about a magical one as well. Here is a woman clearly having hauled herself to the well in some form of living shame and there’s a guy, of all people, telling her that she was worth interacting with and strong enough and whole enough to give him a drink of water despite her rap sheet. They talked back and forth for a bit even when His fellow disciples showed up and found Him deep in interaction with her. They showed up and were shocked that Jesus was speaking with the town’s dirt bag of a woman. He didn’t shy away. He continued to tell her that despite her story she was more than worth His time. Despite her failed marriages and the relationship she was currently in that she was still of value and that she too could have the freedom and healing and eternal water that quenched all the thirst in her spirit. She was being offered an opportunity to know that she didn’t have to feel empty and hollow and ashamed anymore. She didn’t have to feel like crap about who she was and where her story had taken her.

In this text it states that Jesus “had” to go through Samaria….. He was on his way to Galilee. He could’ve gotten there another way. But, in some sort of mystery He chose to go this way, through Samaria, on that day, when He had to know that this woman would be there. Basically, He went out of His way to speak life and truth and hope into the heart of a woman who felt broken and damaged and ashamed.

If He could show up for her…. then we can strongly deduce that He would do the same for us. No matter what your story holds. No matter where you’ve been or where you are now, you are strong and worthy and deserve to feel free just like everyone else. There’s no rut too deep, no story too heinous, no one thing or a hundred things that can disqualify you from the honor that He was bestowing on this woman.

I just want to say this: no matter where you’ve been – you are of infinite worth and value. No matter where you are going and what’s ahead for you – you are of infinite worth and value. No matter what you need to change, or work on, or make right in your life – you are of infinite worth and value.

And that truth, my friends, is liberating to say the least.

I believe in us.

Spinning Plates, Wheels and Heads

Sometimes there isn’t enough coffee in the day to handle all that’s spinning. We have so many demands over us that it feels like we are the circus act that lines up our poles and starts spinning our plates. We hold our breath and hope we have the stamina and quick acumen to keep everything going. Sometimes the spinning plates of the day are just about enough to take you under, or at a minimum stress you out, but at worse make you forget who you are at the core of it all.

On Saturday, I had four basketball games at four different venues plus team pictures all followed by an evening party. Life has a way of making you feel like while you may keep spinning all the plates just fine, you are really just spinning your wheels below and not getting very far in the things that matter deeply to you.

How is life as complicated as it feels at times? We wonder why random coping mechanisms pop up left and right. They are our release valve to keep our heads from spinning while the plates are going and the wheels are taking us to what feels like Nowhere’s-ville. No matter what we have going on we are on a daily quest with an underlying theme: A search for worth and value amidst it all.

From one mother to another, one parent to another, one human being to another I’d like to take this opportunity to remind you that you matter. Your dreams matter. Your hopes matter. Your exhaustion is real. The struggle is also real. And your value in the middle of it all is immeasurable. “Sometimes life just slips in through the back door and carves out a person..” to quote Sara Bareilles (‘She Used To Be Mine’). To quote her further: Sometimes we have to fight just a little to bring back the fire in our eyes. No matter what hangs in the balance, hangs over your head, makes the to-do list – you matter beyond words. We don’t often stop and think about how far we’ve come, how strong we are and the pure bravery we’ve summoned to face life head on. Your resilience is astounding. Your precious resilience to be who you are despite all that life requires of you is remarkable.

Your dreams for your life and your hopes for who you would become are not lost in the shuffle they are fighting every day to be front and center of all that’s required of you. Sometimes we go on autopilot to get through the days. I just want to remind you that your dreams for what life would look like for you are not silly and are not lost no matter what is tugging at your sleeve to be done. No matter how old you are. And no matter how capable you feel. You may be waiting for a breakthrough in an area of your life…. that matters. You may be holding on for something to open wide and to come through for you…. that matters. You may be holding on with all your might to not crumble beneath all that weighs on your chest…. that matters. Remember the sun today. It rises for you. It opens its fiery arms and blazes over you today because: you matter. Do not forget who you are and how far you’ve come amidst the spinning plates. Do not forget who you are as you feel the wheels turn beneath you. Do not forget who you are at your core as your head is whipped in circles thanks to the demands of the day.

You are doing a really good job. You are making it. You are evolving. You are rising. You are shining brightly in the reflection of the sun that rose over you today. You’re not just another human, you are the only YOU. There is literally no one that can take your place and do it all better. You are killing it. All of it. No matter what anyone has spoken over you – you are showing up to what is a busy, demanding, spinning planet that has enough force to knock you off your axis…. but look at you. You’re still standing. It bears repeating: You are doing a really, really good job. You are so very worthy and you matter in every way. Take a deep breath, theoretically wrap your arms around yourself and take in your worth and value amidst it all.

I believe in us.

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Public Service Announcement

NO ONE HAS IT ALL TOGETHER.

NO ONE.

You are not alone in your striving. You are not alone in your grieving. You are not alone in your pain. You are not alone in your joy. You are not alone in wishing you had at arrived at the age you are without your bag of tricks for coping. You are not alone as you wonder if you’re a good parent. You are not alone as you sometimes hate going to your kids games, but you love showing up for them. You are not alone in your loneliness despite being surrounded by loving friends. You are not alone as you grapple with contentment over your body, your image, your worth. You are not alone in wishing you had followed “that one dream” you had for yourself. You are not alone in your regrets. You are not alone in your victories. You are not alone in your defeats. You are not alone in your failures. You are not alone in your success’. You are not alone in wishing you could change faster, grow stronger, become more. You are not alone as you struggle to surface with true gratitude each day. You are NOT alone as you feel that twinge of depression from time to time. You are not alone as you wonder what you’re actually good at. You are not alone in despising going to the grocery store with a bunch of kids. You are not alone in thinking two hours alone in Target is a mini vacation. You are not alone as you wonder if your kids are “normal” or are they living in emotional crazy town with a home address that’s yours. You are not alone as you make another meal that almost no one eats despite starving children across the globe. You are not alone in absolutely abhorring your children’s math homework. You are not alone in hating the winter’s bitter cold. You are not alone in craving a better, more connected marriage. You are not alone in trying to recover that loving feeling. You are not alone in trying to overcome issues that have plagued you since childhood that “should” be long gone by now. You are not alone in loving your children, but loving their bedtime just as much. You are not alone in trying hard to be MORE than you were yesterday….

You are not alone in any corner. Not one.

We are NOT all in this life together, and yet, we are ALL in this life together. And you, my friend, are not alone.

I believe in us and the power to embrace this life knowing we are all…. ALL just genuinely trying our best to make the most of it. Be comforted today. We see you and what we see from one human to another is an amazing person surrendering to what life brings.

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What I Would Tell My 10 Year Old Self

I was 10 years old. I sat outside my dance studio on a much needed break from the four hours of classes I had back to back. I remember the sun beaming on my face. I sat with a friend on the curb. We started talking about our bodies and how I wished I was thinner (Reminder: I was 10). I was already inundated with a sense of body consciousness due, in part, to the fact that I basically lived in a leotard and tights approximately twenty-five hours a week. My friend, who was a few years older than me, looked at me and said, “You are perfect just the way that you are. God gave you the body that you have and you’re capable of anything. Be super grateful for that. Gratefulness for what you have is key to being content with who you are. There is no one else like you and there is no need to compare yourself to anyone. We don’t need to strive to be thin…. we really just need to be healthy and think well of ourselves….Treat ourselves like we matter. We all get to be different. And that is a good thing. Healthy comes from the inside out and this world would be a really boring place if we all looked the same….”

That’s actually not what she said at all. That’s what I wish she had said and that is what, today, I tell my children as often as I can. Instead, born out of her own struggle, she volunteered the information: “You can look as thin as you want as long as you puke everything you eat. It’s easy. You should try it.” And so the seed was planted… at 10 years old.

Thus my lifelong battle with bulimia began. This often morphed into a bouncing game between bulimia and restriction. Whatever the mood called for. All I remember thinking was, “this is how to get thin.” Thin was the goal. Thin made me fit in and thin meant I may not be the girl with the largest costume after all come performance time…. as if that mattered. I was obsessed with my body image at such a young age. I had a misplaced sense of self-worth. Clearly stating the obvious right there. I wish someone had stepped in to show me that I was perfect just the way that I was, that I was beautiful in the skin that I was in. I wish someone had drawn my attention to how much stamina I had athletically speaking. I could dance for hours on end and dance well. I was good at it. I loved it, but I hated my body compared to the girl next to me.

I’d give anything to go back to that 10-year-old girl sitting on the curb. I would put my arm around her, tell her that I understand what it’s like to compare herself to others. I would tell her how beautiful she was…. just as she was. I would tell her that life would be challenging along the way, but that the entire me is what the world needed…. not just a thin girl. I would remind her that her value was truly from the inside out and not at all simply what she looked like. I would tell her that being healthy was in no way simply a reflection of the outside image she presented the world. I would remind her that healthy is a mindset as much as a body disposition. I would tell her she’s gonna be amazing and that the she lit up the room with her humor and would affect change in the world in big and small ways. I would tell her that someday she’d be a badass mom that worked hard to provide and love well. I would tell her not to be afraid of failure or not being the best at all the things. I would tell her that kind humans trumped thin ones any day of the week. So, strive to be unendingly kind. I would comfort her that she would be the best at some things, but absolutely not at others and that it would all be okay as long as she showed up with who she was at her core. I would tell her she was creative and strong and friendly. I would tell her that those attributes were the seeds worth watering. I would tell her that people remember people who show up for others and care and give and share and empathize and laugh and hold hands with the hurting…. far more than they remember how thin they were. I would tell her that someday she would raise some great kids that would need to know all of the above as well. I would button up this pep talk by reminding her of what her mom always said, “Beauty comes from the inside out”.

I believe in us, you guys. I believe in our ability to value who we truly are at our core, not just what we look like on the outside to others. I believe in our ability to be kind, to care, to give, and to take notice of others…. because that’s what people remember most about us. Not the size of our jeans.