Set intentions, Be Present, Be Mindful….. they say.

Here’s a snapshot of how I look on paper: I’m a woman. I’m forty-one. I’m a mother of four. I’m a wife of sixteen plus years. I’m an aunt to seventeen. I was a nurse for years in multiple departments. I’m a business owner three times over. I’m an AA-attending alcoholic. I’m a therapy-going overcomer of an eating disorder. I’ve gotten enough tickets that my GAP insurance was dropped. I’m usually ten minutes late. I sincerely love people of every single solitary kind. I drink approximately four La Croix’s a day (minimum). I have every essential oil known to man literally just to seem like I’m into that sorta thing. Similarly, I own an expensive, dust-collecting juicer. I love sweets. I consume approximately four Dole lemon popsicles a day like my life depends on it. I used to run marathons. I’m addicted to houseplants and on (rare, but common) given days I enjoy them more than the people I live with (do not quote me on that). I’ve seen every food related or crime show documentary Netflix has to offer. I almost never fall asleep before midnight. I say “YES” way too often, but with a sincere heart. I’m actually secretly good at math, but I loathe doing homework with my minions. If I could have any talent it would be to sing and to eat whatever I want without ever gaining weight, like zero to the power of zero pounds. I’m getting enough grey hair and wrinkles to know that I’m aging. I so don’t want to work out- ever. I play music louder than most people and my favorite genre is Rap and R&B.

The above described human is supposed to be capable of being “Present”, “Mindful” and to find that magical pocket of time to set my “Intention” for the day. I’m a mixed, chaotic bag y’all. It’s a tough one.

I want so bad to have a wise, witty and yogi-like response to the admonition that is softly pelted at us day in and day out. Presence, Intentions, and Mindfulness doesn’t come to us just because we think or say the words or put on some great meditation app. These ingredients of living have to be practiced, learned and implemented…. again and again and again. I don’t know about you, but no matter what day of the week it is – these things are just hard to harness for an extended period of time. Why is it that the second you think you’ve got a handle on any one mindset in particular it seems to slip away like like melting butter to a hot pan?

A precious friend of mine sent me a Vox (the genius walkie-talkie app on your phone) recently. She was sitting beachside in Naples, Florida. For whatever ULTRA KIND reason she thought of me. She sent me a recording of about a minute’s worth of the massive ocean and its crashing waves with squawking birds in the air all just doing their thing. She said that the sound of it all was just a little gift to my day and to stop for a minute and take it in. And so I did. I closed my eyes. Played the recording a few times. I near instantly felt light, peaceful and ultimately known by my friend. I am a Florida native, born and raised. She knew full well that the ocean, and all its wonder and glory, is engraved on my heart as the most pleasant place on the planet. So, I stood there listening while tears filled my eyes. I had been going so hard between work, child rearing, home making, watering my plants, laundry sorting, attitude adjusting four children, more work and so on. I was taken aback by the incredibly peaceful sound of the ocean that was so vivid in my imagination I may as well have actually been right there in that moment.

I found it interesting and emotionally moving that as soon as I stopped and engaged something that spoke to my spirit – the “presence” everyone tells me to find easily overwhelmed me. I didn’t even really try. It just happened. I was moved. The heartwarming thoughtfulness of my friend carried serious weight in making me feel loved. The chief gain, however, was the fact that I felt alive in that moment of pause and intention to give my imagination a connection to my spirit. And so there’s the ticket, I think. You can try as you might to do all the meditative things. For real. Go ahead- diffuse your oil, juice your veg, play your app. But, unless it’s something that directly connects your imagination to the wonderment of what moves your spirit you’ll be trying to do some prescription like maneuver to generate mindfulness.

Moral of the story: There’s no one way to peel the apple of peace. Find what speaks to you and what you connect with then marinate your brilliant mind in THAT for the minute or two that you find. We put our make up on (or not), do our hair each day (or not), but don’t forget that in the hustle and grind the Spirit, that is you, needs attention too. Stare at a piece of your favorite art, burn a scented candle you just love, or play a favorite song ridiculously on repeat. Whatever man. Mindfulness, Presence, and Intentions can be more easily achieved if done in your lane, your way, according to what moves you. Go there…. and then stand in it for just a bit. Thats all I’m sayin’.

I believe in us.

image.png

 

One man’s trash….

…. Is another man’s treasure.

I’m convinced that there is nothing… literally nothing of waste in this life in terms of experiences we face.

I’m sitting in my favorite spot in my house as I write this morning. The sun rises around me. I stare out the wrap around porch windows to the lush green surround that makes me feel completely hidden despite the hustle of traffic I hear in the distance. My fiddle leaf fig, which is my favorite tree in my favorite room, stands tall and yet drooping in the corner surely from over watering in my eagerness to establish its roots. My coffee sits piping on my favorite piece of furniture in my favorite room just across from my favorite droopy tree. A collection of seashells, where no one is like the other, hangs on the wall reminding of my first love. If a hundred hanging seashells don’t initiate an image for you there’s a picture of an ocean’s pier just opposite that mimics the pier of my home town and my favorite landing spot on the planet: Cocoa Beach. My favorite room, my favorite tree, my favorite piece of furniture (that holds my favorite beverage), surrounded by images of my favorite place on this Earth. What is not to love? Believe me, I love this room so very much as it sits perched off the far back side of the house to the degree that my four children seem to forget it’s here and therefore…. miraculously forget to bug me while I’m in it.

As surrounded as I am this morning with peace, quiet and my favorite things a la Oprah Winfrey style, one item of interest catches my eye above all the rest. In the corner below the hanging seashells sits a doorstop. A DOORSTOP. At least- that’s what it was used for when I crossed paths with it. It sat outside tossed to the right of the front door of a home I was staging for resale. The homeowner had emptied the place, but left behind the convenient doorstop for whomever needed it. How thoughtful of him. Everyone needs a good old doorstop. When I laid eyes on this doorstop it was love at first sight and I was baffled how anyone could leave it behind…. IMG_8859

Don’t even play! You too have shock and awe that this beauty was used as a doorstop. When I saw it – it stopped me in my tracks. It reminded me of driftwood, which reminds me of the ocean, which reminds me of my favorite place. I had the rare, but desperate boldness to ask the realtor to ask the homeowner if he minded that I took the “doorstop”. And so it goes: One man’s trash is another man’s treasure.

What’s the friggin point? Just pause for a minute today and hear me. HEAR ME. There are things in your life that look like absolute crap… to you. There are places you have been and moments you’ve experienced that may seem entirely meaningless…. to you. There are pains you’ve encountered that have left you wondering what the point of it all was for. I have seen it time and time and time again so far in this little life of mine and I’m convinced that NOTHING is wasted. What has looked like and felt like complete trash to you has, in reality, served you with a treasure trove of depth and understanding. Your pain has NOT been in vain. It can be the treasure of your life to another man that needs a hearing ear and a listening heart some day. The experiences in your life that seem little more significant than a doorstop can be the very moments that generated a knowing in you. That knowing, in turn, can stir and heal and mend the heart of another gracing them with beauty of feeling seen and known and ultimately ….. not alone.

I know it’s hard. But, just for a moment imagine that your life and its myriad of experiences that carved you out hollow are like a glistening, blindingly bright treasure to those who encounter you.

I believe in us and that nothing we’ve experienced has been of waste.

IMG_8852IMG_8850IMG_8853IMG_8848

*Favorite table credit: Timber & Tulip

Dear Homework

Dear Homework-

I hate you. Is that too harsh? I’m sorry, not sorry.

If I remember correctly I graduated High School. And college for that matter. I have done my time, man. I put in my hours and made it through and I did right by you. I mastered my 3×5 cards and studied like a boss. You have a lot of audacity to show back up in my home like every stinking night with a vengeance. We soothed ourselves by saying, “I’ll never have to use this again.” Turns out that was a big fat lie.

Math. Seriously- bite me. My dad is a math teacher. I disgrace his legacy daily around here. Who in the Frick wants to add, multiply, and subtract fractions at 40 years old? No one. And by no one, I mean no one. You are not welcome here pre-algebra. Take your x’s and y’s and go. Far away. I don’t want to figure out what number you are. Just tell us already so we can all move right along. I have meals to cook, laundry to fold, and fights to break up. You are cramping my flow. There are tears and complaining around here and I’m soothing my kids with, “you’ll never have to use this again”….. until you have children of your own, that is, and you have to PULL them through their homework.

Spelling. Dear baby Jesus. I have managed to get through life pretty squarely and I thought intelligently. But, as it turns out I apparently don’t know how to spell words. Thankfully, I am the one quizzing my kids. And thank you so much for reminding me that I have relied heavily on spell check to the point that I’m a little dumb and dumber. Why is my fourth grader smarter than me?

History. I can’t even. There are just too many details. Too much has happened around here. I really just want to watch documentaries on Netflix, okay? I don’t remember what I ate for lunch yesterday much less the leader of some (albeit super important) war that occurred approximately a billion years ago. All I really know is Eve ate the apple, she blamed Adam and now we have to do homework. The end.

Geography. Where in the world is Carmen SanDiego? Where in the world is anything? Did I even take geography as a kid? I’m thinking no because these countries you’re needing me to show my kids where they are …. literally the first time I’ve even heard of them. My world view is the size of a penny I guess. I get it. Got it. Thanks for the confidence boost geography.

To all the parents out there doing homework with your children I see you. I feel you. I pray for us. If we can get through this I swear we can get through anything. Amen and amen.

 

Bridge Over Troubled Waters

Oh man. Sometimes we just feel the torrential rush of the troubled waters. We feel the cadence of our failures rush against our ankles. We see ripples of many moments missed and botched by our weakness’ to our left and right and we feel super heavy. Like an anvil tied around our neck and we are almost drowning beneath the weight of it all.

Thank God for God. He takes the MOST broken places and He comes for us. Piece by piece. Mending by mending. Morning by morning. He will not leave you stranded. He will not abandon a broken heart. He will not allow a flower to wither in the desert. He brings the sustaining rain in its due time. He provides the bridge over the troubled waters and He obliterates the troll guarding it all.

Broken places are no joke. They call to us and suggest we are a hot, hot mess. But, child – you are never beyond repair. Never. The crap you’ve pulled over the years is hushed by the weight of the grace of God. It’s literally quieted under the mystery of His redeeming kindness toward us. He will show up for you. He will come for you. He will lift your heavy heart out of a tub of piranhas and set your feet on solid ground.

He redeems EVERYTHING.

It’s all gonna be okay. All of it.

I believe in us.

Public Service Announcement

NO ONE HAS IT ALL TOGETHER.

NO ONE.

You are not alone in your striving. You are not alone in your grieving. You are not alone in your pain. You are not alone in your joy. You are not alone in wishing you had at arrived at the age you are without your bag of tricks for coping. You are not alone as you wonder if you’re a good parent. You are not alone as you sometimes hate going to your kids games, but you love showing up for them. You are not alone in your loneliness despite being surrounded by loving friends. You are not alone as you grapple with contentment over your body, your image, your worth. You are not alone in wishing you had followed “that one dream” you had for yourself. You are not alone in your regrets. You are not alone in your victories. You are not alone in your defeats. You are not alone in your failures. You are not alone in your success’. You are not alone in wishing you could change faster, grow stronger, become more. You are not alone as you struggle to surface with true gratitude each day. You are NOT alone as you feel that twinge of depression from time to time. You are not alone as you wonder what you’re actually good at. You are not alone in despising going to the grocery store with a bunch of kids. You are not alone in thinking two hours alone in Target is a mini vacation. You are not alone as you wonder if your kids are “normal” or are they living in emotional crazy town with a home address that’s yours. You are not alone as you make another meal that almost no one eats despite starving children across the globe. You are not alone in absolutely abhorring your children’s math homework. You are not alone in hating the winter’s bitter cold. You are not alone in craving a better, more connected marriage. You are not alone in trying to recover that loving feeling. You are not alone in trying to overcome issues that have plagued you since childhood that “should” be long gone by now. You are not alone in loving your children, but loving their bedtime just as much. You are not alone in trying hard to be MORE than you were yesterday….

You are not alone in any corner. Not one.

We are NOT all in this life together, and yet, we are ALL in this life together. And you, my friend, are not alone.

I believe in us and the power to embrace this life knowing we are all…. ALL just genuinely trying our best to make the most of it. Be comforted today. We see you and what we see from one human to another is an amazing person surrendering to what life brings.

images.jpeg

Dear School Cancellation,

Dear School Cancellation Days,

I am truly lucky to have four children. Two boys and two girls. I have known so many people in my life that have struggled to have children of their own so this gift is not lost on me at all. I swear. But, I love school. I love it with every fiber of my being. I love the influence of the teachers in the myriad of ways that they speak into my children’s lives. I love the sense of responsibility that’s fostered in them through things like homework and book reports and making their OWN lunches each day (since I apparently don’t know how to put anything “good” in there). I love that they get to expand their mind through art and music and science. I love watching their interpersonal relationships grow through recess and lunch, albeit twenty minutes short. I love school from drop off to pick up…..

Can I just say to you, school cancellation day, that you are cramping my style man. The very week I decided to paint my entire main level floors white you go and give my kids not one but three days home from school. I get it – there’s a negative fifty degree windchill in Minnesota this week, but seriously. Can’t we all just bundle the little love bugs up and send them your way? We have gloves and stuff. And for those that don’t I will personally nominate myself to hand extras out at the door. I am being eaten out of house and home. The snacks are gone. The television is literally fried from over use and is heating our home faster than my furnace can keep up. My voice is hoarse from yelling at them to stay off the floors I’m painting. I mean, come on school, take one for the team here. These kids have things to learn. I have a blog to write and floors to paint. And I’m out of food. Our games are “boooooooooring”. I will say, however, that laundry has been a dream this week since no one seems to think they need to change clothes. There’s been ample hot water since the opportunity to bathe occurs to zero children. But, their teeth are literally falling out for lack of brushing. And apparently reading a book is akin to water boarding.

School, you are a portal to happiness for all of us. You are every mother’s break. You give us time to think and sit and do and grocery shop. Four children home from school for three days means we have digressed to WWA wrestling tryouts and my entire basement has become an obstacle course. Not that I mind and all it’s just that if I have to put out one more fight I’m gonna go cra-cra or body slam them myself.

These floors are getting painted come Hell or high water, but they are in the direct path to the kitchen. At least by now there’s no more food so the traffic has slowed dramatically. I would like to request that the powers that be consult the mother’s far and wide before you go swiping right on whether or not those educational doors open.

Sincerely,

Mother of The Year (with beautiful white-painted floors and no more food)

Dear Trampoline Inventor

Dear Trampoline Inventor,

I both thank you and simultaneously regret your ingenuity.  This thing of yours is a bouncing portal for intermittent urine if I ever saw one. Four children out of this body…. You do the math on how things function “down there” before you go judging my bladder control. What is the deal?  You literally step foot on this thing and you have an instant headache. Our children are the Pied Piper to this experience waiting to happen, however our spine is literally screaming at us “don’t you dare… you’re 40 you idiot.” But, alas we go at their whim. We go because they call for us to show up as “fun mom” and we don’t want to go down in their memories as the opposite of that. Ever.  (SIDE NOTE to you kids: this is not the jarring, pee-soaked underwear kind of fun we moms want. I have an idea….. wait for it: Let’s play “Resort”. How about that? I’ll lie right here on this couch and you can bring me things like orange juice. Only, let’s have fun and ramp up the OJ with some adult bubbles. Sure – you can rub my feet. That’s what happens in “resort land”…. How about that? I can fun-mom that all freakin day long) Trampoline Guy, no-one wants to play “Resort” they want you to “bounce them down”, “crack the egg” and “flip the mummy” on a big black stretch of pee producing woven material on a thousand springs that occasionally pop off.

Life is a blast sometimes. Kids are the best sometimes. I love this contraption of a trampoline sometimes because they’ll play on it all day long. But, when they call for me – when they call for “fun mom”….. there is great sacrifice at play here. I mean it.  Don’t think my 100 “not right now’s” is easy for me. It’s hard to say no to their plea for me to be amazing. Believe me. It’s just that I want to show up for them in seventy-two other ways outside of bouncing my way to a headache and wet undergarments and a fight over who purposely tackled whom.

You are a billionaire. No question…. And so is a Chiropractor. You guys had a meeting of the minds didn’t you? You guys are in cahoots with the roller coaster inventor and the paint gun inventor and the person who suggested reading books to kids at night at the end of a long day. Now that’s another super touching moment as I glance at the clock twelve times guessing how many more minutes until I’m finally alone with my thoughts. I feel awesome as I wonder if I can sneak in a flip of a couple extra pages with this next turn.

I’m a good mom. A great one. I promise. I just need you to know that “fun moms” all over the world have a love hate relationship with you, trampoline inventor.  We feel the pressure to show up on this thing when all we intended to do was to stuff our kids inside and zip the thing close and….. walk away.

Cheers to you though! Thank you for your contribution to the American family nationwide. You have done wonders for boring summers because you’re always an option for play. You have done wonders for birthday parties and neighbor kids coming to our house and for moms all across the land who get to say “just go jump on the trampoline” when we’re told there’s “nothing” to do. But, I tell you what.  You snuck this one in on us. We didn’t know we’d be required to be a part of your equation. So, here’s the thing. Can you go back to the drafting room and invent some stadium seating INSIDE the trampoline for the “fun moms”?  This way- we’ll technically be on it, but our underwear will be dry, our heads won’t ache and that non-insurance taking Chiropractor will quit getting all my money after we experience your “fun”. Get to work guys.  You can do better than just a flat piece of fabric on a thousand springs. Get us the Mom Seat please. We beg of you.

Sincerly-

Changing my Clothes Now Mother