Resolution Defined: A firm decision to do or not to do something.
Restriction Defined: the limitation or control of something or someone, the state of being limited or restricted
I’ve never been real good with resolutions. I see the word resolution and somehow my mind morphs it into the word restriction. As in, I fall in the camp of people that makes a bunch of declarations about what I’m NOT going to do in the coming year. This has not served me well. In fact, I can’t remember anymore what it was that I decided in 2017 that I was NOT going to do in 2018. But, chances are I did those very things I set out not to do. In my opinion and according to my own history, we are all like moths to a flame. The thing we make a big deal about is the very thing we think about, possibly attempt to avoid, but wind up gravitating TOWARDS instead of away from. With resolutions we actually set ourself up for potential failure, or at the very least, a strong mental battle. Our minds are just funny like that. For example, I have set an intention, for several years I’m sure, to not eat sugar. In my case all I think about then at the end of the night is the sugar I want but can’t have. All I think about at a birthday party is the delicious piece of fluffy white cake that I want but won’t have because… I’m not eating sugar.
I’ve battled a thirty year eating disorder that I’m sure started out with a few seemingly harmless resolutions. My disorder started out with resolutions to be thin and look healthy, but soon turned into restrictions over my eating habits left and right and a dictation over my actions, habits and more. Much like an anaconda in a jungle trapping its prey, those resolutions that read to me as restrictions, soon became full-blown constrictions in my freedom.
So, what I’m suggesting is this…. why don’t we bag the resolutions? Why don’t we all just set intentions for what we are going to do. Declare a resolve (defined:decide firmly on a course of action) over what will be ALLOWED in the coming year. If I personally fell into that camp it would look a little more like this:
I resolve to laugh more.
I resolve to wear looser fitting pants that feel comfortable and don’t speak rude comments to me.
I resolve to forgive quicker.
I resolve to write more often.
I resolve to eat birthday cake every single time someone is being celebrated for being alive.
I resolve to speak kindly, tenderly and gently to myself.
I resolve to learn the lesson at hand from my mistakes.
I resolve to affirm and appreciate others more.
I resolve to hug my children more and tell them they are beautiful just the way they are.
I resolve to affirm and appreciate myself more.
I resolve to build on meaningful friendships.
I resolve to eat well. To enjoy what I enjoy. Period.
I resolve to choose that I am beautiful just the way I am.
A list like that reeks of good intention! If I was a moth to a flame I’d like to follow the above light. I’d be happy to get caught in the snare of any one of those things listed above. As you set out today to make any internal decision on what you want out of 2019, I implore you to make a list of RESOLVE versus resolutions that often lead to restrictions. What do you WANT to take action on in the coming year? What do you want to see yourself doing more of? Set yourself up for success. Set yourself up to fail forward. Let’s actually make it a Happy New Year. It’s about time we did that for ourselves.
I believe in us and the ability to set a positive direction for our future.