Homeostasis defined: the tendency toward equilibrium between interdependent elements. A coordinated response of parts to maintain equality secondary to any situation or stimulus.
Our bodies and our minds fascinate me. My former background is in nursing. My favorite class in college and the one I excelled in was anatomy and physiology. So, forgive me while I geek out for a second….
We are literally addicted, at an underlying, constant level, to homeostasis. We have interdependent elements working at all times to achieve a state of equilibrium. We can actually be an active participant in this process both psychologically and physiologically by the choices that we make. We can help create harmony in our mind and body.
Here’s what I’m saying…. we crave balance. We crave peace in our innermost being. The second we put food into our mouth our body gets to work breaking it down and releasing chemicals and elements to neutralize the fats, carbs and proteins. If we are out of balance in any category it knows how to pull what it needs from storage. It’s a genius. Same goes for us psychologically. The second we encounter a tense situation, be it positive or negative, our bodies send out hormones and chemicals to help us break down the scenario and file that experience away in our brain. Our bodies are a machine y’all. They are efficient machines working around the clock on all levels to process life. It would behoove us then to help the body out! We can partner up with this machine by feeding it well and speaking to it well. It actually matters what we put into our bodies by way of nourishment. It matters on the same level what we nourish our brain with. This is where the positive self talk comes in. When we have a negative internal dialogue our bodies read that as tension. It then goes into actual overdrive to achieve a positive state of homeostasis. It seeks to pull from storage a positive narrative to counter balance your negative one. If you allow your stream of consciousness to speak crap to you then you are actually overworking your chemical and hormonal balance. For real.
So, why don’t we do ourselves a favor shall we? Why don’t we become keepers of the gate and head off the negative self talk at the pass. Why don’t we get a touch vigilant about which active and passive thoughts are allowed to run through our minds. If you suffer from a constant state of exhaustion (there are countless contributors to this obviously) I would suggest that you need to check your mental tension and speak some positivity over yourself. If you lack the words right now- that’s ok. Here are a few for the taking:
I am pretty freaking amazing.
I am beautiful right now as is.
I believe I am worthy of love and belonging.
I am a boss at managing my life no matter what it looks like.
In truth, I am a wonder to behold.
I am an endless gift to this world and to the people I encounter.
Those are just a few thoughts I offer you to insert into your stream of consciousness to literally interrupt the negative chatter in your brain. Do yourself a favor. Take care. Take great, intentional, gentle care of you. You are precious and wise, noble and beautiful, magical and intelligent. You are a gift to this world and to all the people you encounter. The world is a better place so long as you are in it. Do not let yourself believe or feast on a thought that would suggest otherwise. We have a choice. Every day. Choose which thoughts get to serve your state of equilibrium.
I believe in us wholeheartedly. I believe in our ability to balance our mental homeostasis with some real truth about who we are.